Iasonas N. Sinos provides a compassionate, evidence-based therapy for individuals seeking peace, understanding, and meaningful personal transformation in a warm, judgment-free environment
Iasonas Sinos is a licensed psychologist with a strong passion for helping individuals navigate the challenges of mental health. He recently earned his BSc in Psychology from the University of Ioannina, where he specialized in psychological therapy and already has experience with treating various types of clients. Iasonas Sinos is dedicated to using evidence-based treatments to help his clients achieve their goals and improve their quality of life. He has experience working with diverse populations and utilizing various treatments and techniques in order to assist clients overcome their trauma. Iasonas is excited to start his career and hopes to continue learning and growing as a therapist. In his free time, he enjoys spending time in the gym, do outdoor activities and study stock investment and banking.
Really excited to eventually have a talk with you and support you throughout your journey towards self-development. It all starts by getting in touch, so feel free to contact me and schedule an appointment.
I believe in the inherent strength within each person and the power of therapeutic connection to foster genuine, lasting change.
One-on-one sessions tailored to your unique needs, addressing anxiety, depression, trauma, life transitions, and personal growth.
Support for partners working through communication challenges, conflict resolution, and deepening emotional connection.
Evidence-based techniques to help you develop healthy coping strategies and find calm in the midst of life's demands.
Gentle, specialized support for processing difficult experiences and building post-traumatic resilience.
Integrating present-moment awareness to foster self-compassion and emotional regulation
Exploring thought patterns and behaviors to create positive, lasting change
Honoring your unique experience and supporting your innate capacity for growth
Considering the whole person—mind, body, and spirit—in the healing journey
Anxiety is a natural response to stress, but when it becomes persistent and interferes with daily life, it may be time to seek support. Learn to recognize the signs and discover practical coping strategies.
Read More →Mindfulness doesn't require hours of meditation. Discover simple, effective practices you can integrate into your daily routine to reduce stress and increase present-moment awareness.
Read More →Communication is more than just talking. Explore how active listening can transform your relationships and create deeper emotional connections with those you care about.
Read More →Many people struggle with guilt when taking time for themselves. Learn why self-care is essential for mental health and how to create sustainable self-care practices.
Read More →When panic strikes, grounding techniques can help you regain control. Discover evidence-based methods to calm your nervous system and find your center during moments of overwhelm.
Read More →Research shows that regular gratitude practice can significantly improve mental wellbeing. Explore simple ways to incorporate gratitude into your daily life and experience the benefits.
Read More →